Personalized NUTRITION + Fitness COACHING

For those who want a fierce mind, body, and spirit no matter what is going on in your life!

Start Your Journey, Apply Here!

DOES THIS SOUND FAMILIAR?

  • Your clothes feel tight and uncomfortable and every time you get dressed you're disappointed that you can't wear that favorite top and still haven't lost the weight you've been trying to.
  • You spend time in the gym and consider yourself active but you don't see that effort reflected in the mirror. You want to LOOK like you workout!
  • You've tried diets and exercise that used to work for you but it doesn't seem to move the needle anymore.
  • You've created a mish-mash routine of HIIT classes, barre classes, cardio and Peloton but you're totally underwhelmed with the changes that *aren't* showing up.
  • You're crowd sourcing IG for the "best new exercises" but you show up to the gym and feel like you have absolutely no idea what you're doing.
  • You've slashed your calories to try to force some weight loss but deep down you know the hard core deprivation is never going to give you the body and lifestyle you crave... and you'll probably be back at square one in 2 or 3 weeks.
  • You are sick of feeling stuck in your body and disappointed in the lack of results despite all your effort.
  • You KNOW you are ready to move past this DIY version of your health and fitness and work with a professional to FINALLY lose fat and tone up.

DON'T WASTE MORE TIME WISHING.

"...I feel that she has taught me a greater understanding of what I am capable of"

"...She teaches you correct position, she helps you understand nutrition, mobility, functionality of the muscles of the body."

"...Has been absolutely body shifting, mind shifting, and I just see such a huge difference in my body"

"... Thank you, Ashley. And everybody should work with you!"

— Jessica Biel

CLAIM YOUR FIERCE BODY, MIND, AND SPIRIT.

The story above doesn't have to be your story.

  • You can look in the mirror and feel PROUD of your body.
  • You can love the way you look and love the lifestyle that keeps you there.
  • You can get dressed for date night and look as strong as you feel.
  • You can get dressed for an event and throw on your favorite dress with nothing holding you back.
  • You can spend time with your friends and family and enjoy that glass of wine or dessert, guilt free.

Together we will create a fierce mind, body and spirit for YOU, when you:

  • Understand how to work with your body to lose weight and measure progress
  • Understand how to MAINTAIN those results so you don't end up back where you started a few months down the road
  • Always have a training program that is guaranteed to make you stronger, fitter, and sexier!
Start Your Journey, Apply Here!

It all starts with a 12 week coaching commitment where I will guide you through my signature methodology!

Together, we'll go through two phases of work and you will finally take ownership of your health and enjoy becoming stronger and more radiant, every minute, every hour, every day, year after year.

Working with Ashley Brown has been one of the single greatest decisions I’ve ever made for my body and mind. I am a former dancer and gymnast with multiple back injuries and ailments, including scoliosis and sciatica. I never thought I would find a workout that is as healing, nurturing, restorative as it is dynamic until Ashley. A session with Ashley is like having a massage, a mediation, a physical therapy session AND an impactful workout at the same time. I’ve never experienced anything like it. I am stronger and healthier than I have been in years, and I have Ashley to thank for it. Plus, Ashley is a beautiful human inside and out, and I am truly blessed by her presence in my life.

— Nikki DeLoach

THE 2 PHASES OF OWNING YOUR HEALTH AND ROCKING YOUR BODY

Phase 1: Nutrition Foundations

1. Build Basic Habits

  • Pay attention to what and how you eat
  • Create YOUR best food environment with go-to meals and grocery shopping know-how
  • Understand how calorie balance plays a role in body fat level

2. Build Your Fitness Base

  • Learn exercise technique 
  • Develop the habit of moving 3 - 5 times per week
  • Harness the power of daily steps and other "extra" movement

3. Quantify Food Portions Intuitively

  • Identify main macro in foods 
  • Know what a portion size of each macro is
  • Ability to track how many portions of macros you have per day

I want to thank you for your expertise, down-to-earth attitude, and understanding of the complexities many women face when it comes to creating positive change in our minds and bodies. I so look forward to moving ahead with everything I have learned and continuing on my wellness journey.

— Kristan B.

Phase 2: Mastering Macros

1. Increase Precision

  • Use more precise food tracking tools and strategies to expedite success
  • Define your goals more specifically and take actions that reflect that level of specificity
  • Use daily calorie/ macro goals and work on narrowing the consistency of hitting those targets

2. Trust The Process

  • Hit macro targets for the day and week
  • Hit training targets for the week
  • Aim to be just a little bit better every week
  • Adjust and pivot as needed based on results

3. Be Empowered

  • Develop your internal locus of control
  • Take judgement free ownership for your success and failures
  • Recognize your ultimate power and your inevitable success

The first week it was almost an immediate weight was lifted off my shoulders. I guess just knowing that it is possible for me to get results without doing harm to my body. I feel like my stomach looks more toned and my face and slimmed down. Any other program I have tried, I have lost interest, but with this, I am still so intrigued and excited for it.

— Lindsey C.

HOW DOES IT WORK?

Making adjustments to your lifestyle to create the body you've always wanted for the woman you've always wanted to be is all about habit change!

If you're like most of my clients you already know what to do - it's the DOING IT that is so darn challenging! If we had an information issue "google" would have solved it a long time ago!

Coaching is all about figuring out what is working for you, and what isn't! And then coming up with a plan you can stick to so you can make the adjustments you need to to finally reach your goals.

This is what makes coaching so individual!

Because of this I can't tell you exactly what your experience will look like, but I can tell you about the structure we'll have in place to make sure you are always on the right path.

View The Nutritional Curriculum Overview Here

WHAT YOU GET:

  • Weekly Progress Check Ins: Formal check-ins with me as your coach to go over your progress and make adjustments
  • Nutrition Plan: 100% personalized nutrition plan to help you lose fat and increase energy
  • Training Plan: 100% personalized training plan to help you build muscle and tone up
  • Online Platform: 24/7 access to your online account
  • Communication: unlimited messaging with me
  • Coaching Calls: weekly or bi-weekly calls to touch base and keep you accountable
  • Education: Education, strategies and ideas to help you work through challenges and obstacles and make your success "stick" for life!

I was in a stuck place with exercise and nutrition and wanted a bit more guidance and information from someone who knows what I don't! Now my abs are feeling more defined and stronger by the day, which I love. I am more committed to making exercise and nutrition a part of my regular life, and now I feel like the key has turned and I'm not as resistant to keeping those commitments because they feel like restrictions, but rather they feel like invitations to growth and practice for being intentional in how I want to live.

— Jenna F.

FAQs

1. Do I have time for this?

A. Ah, the most frequent of all frequently asked questions! Resilient nutrition and fitness isn't about having time, it's about making the most of the time you have. There will never be an "easy" time to take control and build your resilient nutrition and fitness lifestyle, because change is inherently challenging. With that said, I want nothing more than for you to take control of your nutrition and fitness through the power of healthy habits. I want you to look your best, and exude confidence. And I want you to have that no matter what crazy stuff is going on in your life. The more crazy life gets the more we depend on healthy habits to provide the resiliency we need to always be at our best.

2. Do I need to have a gym?

A. No, you don't need to have a gym and all training programs are individual and personalized, but you will want to have access to a few dumbbells, a box or bench, and some bands - at a minimum.

I can't say enough AMAZING things about this program. All I want for Christmas is to keep at it! Your support and feedback has been so important. And for you to put so much into something for a working mom in VA - so amazing. You truly don't realize the impact you have had. I will take what you have taught me and continue to work at it. THANK YOU!

— Lindsey D.

WANT A SNEAK PEAK OF PHASE 1?

Watch this video and I'll walk you through the steps we will take together to set you up for a completely different relationship with food and your body for the rest of your life.

We always start at the beginning and become brilliant at the basics before adding in all the sexy stuff.

I like to say we start slow now, so we can finish fast later.

WATCH THE VIDEO ABOVE AND SEE WHAT TO EXPECT IN PHASE ONE